Fatigue and Anxiety

Anxiety can be tough enough to handle on its own, but there are a range of contributing factors that can make coping even more difficult. For example, diet, rest, and exercise (or a lack thereof) can all put stress on your body and mind. However, the experience of flying can exacerbate your anxiety by taxing […]

Read More

Don’t Be Afraid to Speak Up

Speak up, the pilots and flight attendants are there to help! Over the years, I’ve come across so many wonderful people who happen to struggle with anxiety when it comes to flying. These individuals come from all walks of life, and despite the fact that the vast majority happen to be strong, intelligent, confident, and […]

Read More

Fear of Flying Contributing Factors

The fear of flying that many people experience can be activated or amplified by a variety of factors (approximately 20% of the US population admits to having some kind of fear or anxiety of flying).  After all, flying is not a very natural act.  People were not born with wings, and while we are all […]

Read More